100g of Instant Oatmeal contains 357 calories (kcal), 14.3g protein, 67.9g carbs and 5.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.3 g
010.717.935.7
FibreHigh fibre 10.7 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
357
kcal
14.3
protein
67.9
carbs
5.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 72%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 1.4g | low |
| Carbs | 67.9g | |
| Sugars | 0g | low |
| Fibre | 10.7g | |
| Protein | 14.3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 357 kcal per 100g.
Is Instant Oatmeal ultra-processed?
Instant Oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain rolled oats, Whole grain oat flour, Calcium carbonate, Salt, Guar gum, Vitamins and minerals (ferric orthophosphate [iron], niacinamide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride [vitamin B6], folic acid)
Other Servings
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