100g of Macaroni and cheese contains 379 calories (kcal), 12.1g protein, 70.7g carbs and 5.2g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
SugarSome sugar 8.6 g
0522.545
Saturated fatSome saturated fat 3.4 g
01.5510
EnergyModerate calorie density 379 kcal
0150400800
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinSource of protein 12.1 g
011.41937.9
Calculate by serving size
Quantity
Serving
379
kcal
12.1
protein
70.7
carbs
5.2
fat
Nutrition Facts per 100g
Protein 13%
Carbs 75%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 379 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 3.4g | moderate |
| Carbs | 70.7g | |
| Sugars | 8.6g | moderate |
| Fibre | 1.7g | |
| Protein | 12.1g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Macaroni and cheese?
Macaroni and cheese contains 379 kcal per 100g.
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