100g of Guacamole contains 233 calories (kcal), 3.3g protein, 13.3g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate energy density 233 kcal
0150400800
ProteinLow protein 3.3 g
0711.723.3
Positive
per 100 gFibreHigh fibre 6.7 g
03612
SugarLow sugar 3.3 g
0522.545
Calculate by serving size
Quantity
Serving
233
kcal
3.3
protein
13.3
carbs
20.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 22%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 233 kcal | |
| Fat | 20g | high |
| Saturated | 3.3g | moderate |
| Carbs | 13.3g | |
| Sugars | 3.3g | low |
| Fibre | 6.7g | |
| Protein | 3.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 233 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Hass avocado, Dried onion, Salt, Sugar, Dried red bell pepper, Garlic powder, Ascorbic acid, Xanthan gum, Jalapeño pepper powder, Citric acid, Dried cilantro
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