100g of Chicken Parmesan contains 218 calories (kcal), 10.6g protein, 15.5g carbs and 12.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 218 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 10.6 g
06.510.921.8
SugarLow sugar 4.2 g
0522.545
Calculate by serving size
Quantity
Serving
218
kcal
10.6
protein
15.5
carbs
12.7
fat
Nutrition Facts per 100g
Protein 19%
Carbs 29%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 12.7g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 15.5g | |
| Sugars | 4.2g | low |
| Fibre | 1.4g | |
| Protein | 10.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Chicken Parmesan?
Chicken Parmesan contains 218 kcal per 100g.
Is Chicken Parmesan ultra-processed?
Chicken Parmesan is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Chicken breast, Water, Tomato parmesan sauce (tomatoes, green bell pepper, red bell pepper, water, parmesan cheese [milk], modified corn starch, dried mushrooms, salt, dried onion, sugar, spices, garlic, parsley, xanthan gum), Toasted wheat crumbs with spices, Part skim mozzarella cheese, Canola oil, Textured soya protein concentrate, Modified corn starch, Wheat flour, Modified potato starch, Yellow corn flour, Soya protein isolate, Seasoning, Salt, Baking powder, Modified palm oil, Defatted soya flour, Guar gum
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français