Natural Pumpkin Seeds (Shelled)

by Compliments
300 g
0055742561579 · opf
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100g of Natural Pumpkin Seeds (Shelled) contains 580 calories (kcal), 32g protein, 12g carbs and 46g fat.

Nuts & seeds

Negative

per 100 g
Saturated fatHigh saturated fat 8 g
EnergyHigh calorie density 580 kcal

Positive

per 100 g
ProteinHigh protein 32 g
FibreHigh fibre 6 g
ProcessingUnprocessed
SugarLow sugar 2 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
580
kcal
32.0
protein
12.0
carbs
46.0
fat

Nutrition Facts per 100g

Protein 22% Carbs 8% Fat 70%
NutrientAmountLevel
Energy580 kcal
Fat46ghigh
Saturated8ghigh
Carbs12g
Sugars2glow
Fibre6g
Protein32g
Salt0glow

Common Questions

How many calories are in Natural Pumpkin Seeds (Shelled)?
Natural Pumpkin Seeds (Shelled) contains 580 kcal per 100g.
Is Natural Pumpkin Seeds (Shelled) ultra-processed?
Natural Pumpkin Seeds (Shelled) is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Pumpkin seeds, Milk, Peanuts, Tree nuts, Soy, Wheat

Category

Nuts & seeds

Other Servings

100g 1 serving (1 third cup (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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