100g of Cottage cheese contains 88 calories (kcal), 12g protein, 4.8g carbs and 2g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 12 g
02.64.412
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow energy density 88 kcal
0150400800
Calculate by serving size
Quantity
Serving
88
kcal
12.0
protein
4.8
carbs
2.0
fat
Nutrition Facts per 100g
Protein 56%
Carbs 23%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 88 kcal | |
| Fat | 2g | low |
| Saturated | 1.2g | low |
| Carbs | 4.8g | |
| Sugars | 4g | low |
| Fibre | 0g | |
| Protein | 12g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 88 kcal per 100g.
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