100g of Compliments Mediterranean contains 215 calories (kcal), 9g protein, 30g carbs and 7g fat.
Negative
per 100 gSaturated fatSome saturated fat 2 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 215 kcal
0150400800
FibreLow fibre 2.5 g
03612
Positive
per 100 gProteinSource of protein 9 g
06.510.821.5
SugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
215
kcal
9.0
protein
30.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 55%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 7g | moderate |
| Saturated | 2g | moderate |
| Carbs | 30g | |
| Sugars | 3g | low |
| Fibre | 2.5g | |
| Protein | 9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Compliments Mediterranean?
Compliments Mediterranean contains 215 kcal per 100g.
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