100g of Cottage Cheese contains 88 calories (kcal), 12.8g protein, 5.6g carbs and 1.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 12.8 g
02.64.412.8
SugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 88 kcal
0150400800
Calculate by serving size
Quantity
Serving
88
kcal
12.8
protein
5.6
carbs
1.6
fat
Nutrition Facts per 100g
Protein 58%
Carbs 26%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 88 kcal | |
| Fat | 1.6g | low |
| Saturated | 1.2g | low |
| Carbs | 5.6g | |
| Sugars | 4.8g | low |
| Fibre | 0g | |
| Protein | 12.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 88 kcal per 100g.
Is Cottage Cheese ultra-processed?
Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Milk ingredients • Salt • Carob bean gum • Guar gum • Mono-and diglycerides • Carrageenan • Xanthan gum • Polysorbate 80 • Bacterial culture • Microbial enzyme • Carbon dioxide Ingrédients : Substances laitières (lait) • Sel • Gomme de caroube • Gomme de guar • Mono - et diglycérides Carraghénine • Gomme xanthane • Polysorbate 80 Culture bactérienne • Enzyme microbienne • Dioxyde de carbone .OF
Category
Other Servings
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