100g of 2% Cottage Cheese contains 88 calories (kcal), 12.8g protein, 5.6g carbs and 1.6g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 12.8 g
02.64.412.8
SugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 88 kcal
0150400800
Calculate by serving size
Quantity
Serving
88
kcal
12.8
protein
5.6
carbs
1.6
fat
Nutrition Facts per 100g
Protein 58%
Carbs 26%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 88 kcal | |
| Fat | 1.6g | low |
| Saturated | 1.2g | low |
| Carbs | 5.6g | |
| Sugars | 4.8g | low |
| Fibre | 0g | |
| Protein | 12.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in 2% Cottage Cheese?
2% Cottage Cheese contains 88 kcal per 100g.
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