100g of Pure pumpkin contains 32 calories (kcal), 0.8g protein, 8g carbs and 0.3g fat.
Negative
per 100 gProteinLow protein 0.8 g
011.63.2
Positive
per 100 gFibreSource of fibre 3.2 g
03612
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow energy density 32 kcal
0150400800
Calculate by serving size
Quantity
Serving
32
kcal
0.8
protein
8.0
carbs
0.3
fat
Nutrition Facts per 100g
Protein 8%
Carbs 84%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 32 kcal | |
| Fat | 0.3g | low |
| Saturated | 0g | low |
| Carbs | 8g | |
| Sugars | 3.2g | low |
| Fibre | 3.2g | |
| Protein | 0.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pure pumpkin?
Pure pumpkin contains 32 kcal per 100g.
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