100g of Macaroni & Cheese contains 357 calories (kcal), 12.5g protein, 73.2g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 10.7 g
0522.545
SaltSome salt 1.4 g
00.31.53
EnergyModerate energy density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
010.717.935.7
FibreSource of fibre 3.6 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
357
kcal
12.5
protein
73.2
carbs
1.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 82%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.7g | low |
| Carbs | 73.2g | |
| Sugars | 10.7g | moderate |
| Fibre | 3.6g | |
| Protein | 12.5g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Macaroni & Cheese?
Macaroni & Cheese contains 357 kcal per 100g.
Is Macaroni & Cheese ultra-processed?
Macaroni & Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Macaroni (wheat), Cheese sauce mix (modified milk ingredients, wheat flour, salt, modified corn starch, cheddar cheese, yeast extract, flavour, disodium phosphate, colour [tartrazine])
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