Regular instant oatmeal

by Compliments

336 g

0055742520774 · opf

Scan with your phone

100g of Regular instant oatmeal contains 393 calories (kcal), 10.7g protein, 71.4g carbs and 5.4g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 393 kcal

0150400800

ProteinLow protein 10.7 g

011.819.639.3

Positive

per 100 g

FibreHigh fibre 10.7 g

03612

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 1.1 g

01.5510

Calculate by serving size

Quantity

Serving

393

kcal

10.7

protein

71.4

carbs

5.4

fat

Nutrition Facts per 100g

Protein 11% Carbs 76% Fat 13%

Nutrient	Amount	Level
Energy	393 kcal
Fat	5.4g	moderate
Saturated	1.1g	low
Carbs	71.4g
Sugars	0g	low
Fibre	10.7g
Protein	10.7g
Salt	0.7g	moderate

Common Questions

How many calories are in Regular instant oatmeal?

Regular instant oatmeal contains 393 kcal per 100g.

Is Regular instant oatmeal ultra-processed?

Regular instant oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

FLOCONS D'AVOINE À GRAINS FARINE D'AVOINE À GRAINS ENTIERS, CARBONATE DE CALCIUM, SEL, GOMME DE GUAR, VITAMINES ET [ORTHOPHOSPHATE FERRIQUE (FER), NIACINAMIDE, PANTOTHÉNATE DE CALCIUM, DE THIAMINE, CHLORHYDRATE DE PYRIDOXINE (VITAMINE B 6), ACIDE FOLIQUE], PEUT CONTENIR DU BLÉ,

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English

Français