Pitted dates

by Compliments
600g
0055742369212 · opf
Scan with your phone

100g of Pitted dates contains 287 calories (kcal), 1.8g protein, 64.7g carbs and 0.3g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 64.7 g
EnergyModerate calorie density 287 kcal
ProteinLow protein 1.8 g

Positive

per 100 g
FibreHigh fibre 7.3 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
287
kcal
1.8
protein
64.7
carbs
0.3
fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%
NutrientAmountLevel
Energy287 kcal
Fat0.3glow
Saturated0.1glow
Carbs64.7g
Sugars64.7ghigh
Fibre7.3g
Protein1.8g
Salt0.1glow

Common Questions

How many calories are in Pitted dates?
Pitted dates contains 287 kcal per 100g.
Is Pitted dates ultra-processed?
Pitted dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Pitted dates

Category

Dried fruit

Other Servings

100g 1 serving (40) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français