Quick Oats

by Compliments

1 kg

0055742350784 · opf

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100g of Quick Oats contains 350 calories (kcal), 12.5g protein, 67.5g carbs and 6.3g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 350 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.5 g

010.517.535

FibreHigh fibre 10 g

03612

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

350

kcal

12.5

protein

67.5

carbs

6.3

fat

Nutrition Facts per 100g

Protein 13% Carbs 72% Fat 15%

Nutrient	Amount	Level
Energy	350 kcal
Fat	6.3g	moderate
Saturated	1.3g	low
Carbs	67.5g
Sugars	0g	low
Fibre	10g
Protein	12.5g
Salt	0g	low

Common Questions

How many calories are in Quick Oats?

Quick Oats contains 350 kcal per 100g.

Is Quick Oats ultra-processed?

Quick Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Rolled oats

Other Servings

100g 1 serving (0.5 cup (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)