Whole Grain Cereal

400 g
0055712100142 · opf
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100g of Whole Grain Cereal contains 340 calories (kcal), 9.4g protein, 79.2g carbs and 1.9g fat.

Negative

per 100 g
ProcessingProcessed
SaltSome salt 0.8 g
EnergyModerate calorie density 340 kcal
ProteinLow protein 9.4 g

Positive

per 100 g
FibreHigh fibre 13.2 g
SugarLow sugar 3.8 g
Saturated fatLow saturated fat 0.4 g

Calculate by serving size

Quantity
Serving
340
kcal
9.4
protein
79.2
carbs
1.9
fat

Nutrition Facts per 100g

Protein 10% Carbs 85% Fat 5%
NutrientAmountLevel
Energy340 kcal
Fat1.9glow
Saturated0.4glow
Carbs79.2g
Sugars3.8glow
Fibre13.2g
Protein9.4g
Salt0.8gmoderate

Common Questions

How many calories are in Whole Grain Cereal?
Whole Grain Cereal contains 340 kcal per 100g.
Is Whole Grain Cereal ultra-processed?
Whole Grain Cereal is NOVA group 3 (processed).

Ingredients

Whole grain wheat, Sugars (cane sugar, barley malt extract), Salt, Vitamins and minerals (thiamine mononitrate [vitamin B1], iron, niacinamide [vitamin B3])

Allergens

Gluten
As declared on the label — always check the packaging.

Category