100g of Whole Grain Cereal contains 340 calories (kcal), 9.4g protein, 79.2g carbs and 1.9g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 340 kcal
0150400800
ProteinLow protein 9.4 g
010.21734
Positive
per 100 gFibreHigh fibre 13.2 g
03613.2
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
340
kcal
9.4
protein
79.2
carbs
1.9
fat
Nutrition Facts per 100g
Protein 10%
Carbs 85%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 340 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.4g | low |
| Carbs | 79.2g | |
| Sugars | 3.8g | low |
| Fibre | 13.2g | |
| Protein | 9.4g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Whole Grain Cereal?
Whole Grain Cereal contains 340 kcal per 100g.
Is Whole Grain Cereal ultra-processed?
Whole Grain Cereal is NOVA group 3 (processed).
Ingredients
Whole grain wheat, Sugars (cane sugar, barley malt extract), Salt, Vitamins and minerals (thiamine mononitrate [vitamin B1], iron, niacinamide [vitamin B3])
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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