Mackerel Fillet

by Costco Royal Harbour
0055664234308 · opf
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100g of Mackerel Fillet contains 340 calories (kcal), 19g protein, 0g carbs and 30g fat.

Other

Negative

per 100 g
Saturated fatHigh saturated fat 7 g
SaltSome salt 0.5 g
EnergyModerate calorie density 340 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 19 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
340
kcal
19.0
protein
0.0
carbs
30.0
fat

Nutrition Facts per 100g

Protein 22% Carbs 0% Fat 78%
NutrientAmountLevel
Energy340 kcal
Fat30ghigh
Saturated7ghigh
Carbs0g
Sugars0glow
Fibre0g
Protein19g
Salt0.5gmoderate

Common Questions

How many calories are in Mackerel Fillet?
Mackerel Fillet contains 340 kcal per 100g.

Category

Other

Other Servings

100g 1 serving (1 fillet (130 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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