100g of multi-grain crackers contains 500 calories (kcal), 11.1g protein, 61.1g carbs and 19.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.3 g
01.5510
SaltHigh salt 1.6 g
00.31.53
EnergyHigh calorie density 500 kcal
0150400800
SugarSome sugar 5.6 g
0522.545
ProteinLow protein 11.1 g
0152550
Positive
per 100 gFibreSource of fibre 5.6 g
03612
Calculate by serving size
Quantity
Serving
500
kcal
11.1
protein
61.1
carbs
19.4
fat
Nutrition Facts per 100g
Protein 10%
Carbs 52%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 19.4g | high |
| Saturated | 8.3g | high |
| Carbs | 61.1g | |
| Sugars | 5.6g | moderate |
| Fibre | 5.6g | |
| Protein | 11.1g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in multi-grain crackers?
multi-grain crackers contains 500 kcal per 100g.
Is multi-grain crackers ultra-processed?
multi-grain crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grains (whole wheat flour, ground wheat, purple wheat, rye, triticale, malted wheat, barley and spelt, amaranth, millet, quinoa, wild rice flour), Wheat flour, Vegetable oil (contains coconut oil), Sugars (cane sugar, barley malt syrup), Flax seeds, Salt, Sesame seeds, Ammonium bicarbonate, Yeast extract, Baking soda, Tocopherols, Soya lecithin, Natural flavour. Contains: Wheat, Barley, Rye, Triticale, Soya, Sesame seeds. May contain: Mustard seeds.
Category
Other Servings
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