100g of GRUAU OATMEAL contains 420 calories (kcal), 6g protein, 60g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24 g
0522.545
EnergyHigh calorie density 420 kcal
0150400800
Saturated fatSome saturated fat 5 g
01.5510
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 6 g
012.62142
FibreLow fibre 1 g
03612
Calculate by serving size
Quantity
Serving
420
kcal
6.0
protein
60.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 59%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 420 kcal | |
| Fat | 16g | moderate |
| Saturated | 5g | moderate |
| Carbs | 60g | |
| Sugars | 24g | high |
| Fibre | 1g | |
| Protein | 6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in GRUAU OATMEAL?
GRUAU OATMEAL contains 420 kcal per 100g.
Is GRUAU OATMEAL ultra-processed?
GRUAU OATMEAL is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
rolled oats, untreated and unbleached enriched wheat flour, glucose, vegetable margarine (soybean and/or palm oil, whey powder), sugar, brown sugar, vegetable shortening (modified palm and/or canola oil), egğs, water, o dextrose, starch mixture (corn syrup solids, propylene glycol, mono and diesters n of fatty acids, stearoyl-2-lactylate, xanthan gum, guar gum,um alginate, amylase enzyme), yellow flax, sorbitol [0,3g/cookie], invert s aking powder, salt, artificial flavor, sodium bicarbonate, contains: wheat, soy, eggs, milk, da
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