100g of Yogourt contains 429 calories (kcal), 5.7g protein, 71.4g carbs and 12.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 31.4 g
0522.545
Saturated fatHigh saturated fat 7.1 g
01.5510
EnergyHigh calorie density 429 kcal
0150400800
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 5.7 g
012.921.442.9
FibreLow fibre 2.9 g
03612
Calculate by serving size
Quantity
Serving
429
kcal
5.7
protein
71.4
carbs
12.9
fat
Nutrition Facts per 100g
Protein 5%
Carbs 68%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 429 kcal | |
| Fat | 12.9g | moderate |
| Saturated | 7.1g | high |
| Carbs | 71.4g | |
| Sugars | 31.4g | high |
| Fibre | 2.9g | |
| Protein | 5.7g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Yogourt?
Yogourt contains 429 kcal per 100g.
Is Yogourt ultra-processed?
Yogourt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Granola (rolled oats, rolled whole wheat, sugar, vegetable oil, molasses, dried coconut, honey blend, baking soda, natural flavour, modified milk ingredients), Sugars (glucose, sugar, brown sugar, glucose solids), Yogourt coating (sugar, modified palm kernel oil, modified milk ingredients, yogourt powder, modified palm oil, soy lecithin, natural flavour, salt, citric acid), Whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), Glycerin, Shortening (canola oil, modified palm and palm kernel oil), Modified milk ingredients, Freeze-dried strawberry granules (glucose syrup, strawberries, fructose, modified potato starch, sodium alginate), Sorbitol, Salt, Soy lecithin, Tocopherols, Natural flavour
Category
Other Servings
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