100g of Instant Oatmeal contains 357 calories (kcal), 9.1g protein, 78.8g carbs and 4.5g fat.
Negative
per 100 gSugarHigh sugar 27.3 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 357 kcal
0150400800
ProteinLow protein 9.1 g
010.717.935.7
Positive
per 100 gFibreHigh fibre 9.1 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
357
kcal
9.1
protein
78.8
carbs
4.5
fat
Nutrition Facts per 100g
Protein 9%
Carbs 81%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 0.9g | low |
| Carbs | 78.8g | |
| Sugars | 27.3g | high |
| Fibre | 9.1g | |
| Protein | 9.1g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 357 kcal per 100g.
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