Instant Oatmeal High Protein

by QUAKER
0055577113219 · opf
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100g of Instant Oatmeal High Protein contains 368 calories (kcal), 15.8g protein, 68.4g carbs and 5.3g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 48.4 g
SaltHigh salt 2.8 g
Saturated fatSome saturated fat 2.9 g
EnergyModerate calorie density 368 kcal

Positive

per 100 g
ProteinSource of protein 15.8 g
FibreHigh fibre 20.8 g

Calculate by serving size

Quantity
Serving
368
kcal
15.8
protein
68.4
carbs
5.3
fat

Nutrition Facts per 100g

Protein 16% Carbs 72% Fat 12%
NutrientAmountLevel
Energy368 kcal
Fat5.3gmoderate
Saturated2.9gmoderate
Carbs68.4g
Sugars48.4ghigh
Fibre20.8g
Protein15.8g
Salt2.8ghigh

Common Questions

How many calories are in Instant Oatmeal High Protein?
Instant Oatmeal High Protein contains 368 kcal per 100g.
Is Instant Oatmeal High Protein ultra-processed?
Instant Oatmeal High Protein is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain rolled oats, Sugar, Whey protein concentrate, Dehydrated fruit coated with coconut oil (strawberries, blueberries, raspberries), Whey protein, Salt, Soy lecithin, Natural flavour

Other Servings

100g 1 serving (1 serving (38 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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