Gruau

by Quaker
0055577113196 · opf
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100g of Gruau contains 368 calories (kcal), 10.5g protein, 73.7g carbs and 5.3g fat.

Breakfast cereal

Negative

per 100 g
SugarSome sugar 18.4 g
SaltSome salt 1.1 g
EnergyModerate calorie density 368 kcal
ProteinLow protein 10.5 g

Positive

per 100 g
FibreHigh fibre 7.9 g
Saturated fatLow saturated fat 1.1 g

Calculate by serving size

Quantity
Serving
368
kcal
10.5
protein
73.7
carbs
5.3
fat

Nutrition Facts per 100g

Protein 11% Carbs 77% Fat 12%
NutrientAmountLevel
Energy368 kcal
Fat5.3gmoderate
Saturated1.1glow
Carbs73.7g
Sugars18.4gmoderate
Fibre7.9g
Protein10.5g
Salt1.1gmoderate

Common Questions

How many calories are in Gruau?
Gruau contains 368 kcal per 100g.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 portion (38 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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