100g of Gruau instantané nature contains 357 calories (kcal), 14.3g protein, 78.6g carbs and 7.1g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.3 g
010.717.935.7
FibreHigh fibre 10.7 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
357
kcal
14.3
protein
78.6
carbs
7.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 72%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 1.1g | low |
| Carbs | 78.6g | |
| Sugars | 0g | low |
| Fibre | 10.7g | |
| Protein | 14.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Gruau instantané nature?
Gruau instantané nature contains 357 kcal per 100g.
Category
Other Servings
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