100g of Instant oatmeal contains 355 calories (kcal), 9.7g protein, 74.2g carbs and 4.8g fat.
Negative
per 100 gSugarSome sugar 19.4 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 355 kcal
0150400800
ProteinLow protein 9.7 g
010.617.735.5
Positive
per 100 gSaturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
355
kcal
9.7
protein
74.2
carbs
4.8
fat
Nutrition Facts per 100g
Protein 10%
Carbs 79%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 355 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 1g | low |
| Carbs | 74.2g | |
| Sugars | 19.4g | moderate |
| Fibre | ? | |
| Protein | 9.7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 355 kcal per 100g.
Other Servings
Related lists
English
Français
