Cap'n Crunch Cereal

by Cap'n Crunch
350g
0055577106662 · opf
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100g of Cap'n Crunch Cereal contains 400 calories (kcal), 3.3g protein, 86.7g carbs and 5g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 40 g
SaltHigh salt 1.9 g
Saturated fatSome saturated fat 3.3 g
EnergyModerate calorie density 400 kcal
ProteinLow protein 3.3 g

Positive

per 100 g
FibreSource of fibre 3.3 g

Calculate by serving size

Quantity
Serving
400
kcal
3.3
protein
86.7
carbs
5.0
fat

Nutrition Facts per 100g

Protein 3% Carbs 86% Fat 11%
NutrientAmountLevel
Energy400 kcal
Fat5gmoderate
Saturated3.3gmoderate
Carbs86.7g
Sugars40ghigh
Fibre3.3g
Protein3.3g
Salt1.9ghigh

Common Questions

How many calories are in Cap'n Crunch Cereal?
Cap'n Crunch Cereal contains 400 kcal per 100g.
Is Cap'n Crunch Cereal ultra-processed?
Cap'n Crunch Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Corn flour, Sugars (sugar, blackstrap molasses), Oat flour, Coconut oil and/or modified palm oil, Salt, Tocopherols, Tartrazine, Sunset yellow FCF, Iron, Niacinamide, Thiamine mononitrate (vitamin B₁), Calcium pantothenate, Pyridoxine hydrochloride (vitamin B6), Folic acid.

Category

Breakfast cereal

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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