Corn Squares

by Quaker

375 g

0055577106617 · opf

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100g of Corn Squares contains 375 calories (kcal), 5g protein, 87.5g carbs and 2.5g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.1 g

00.31.53

SugarSome sugar 20 g

0522.545

EnergyModerate calorie density 375 kcal

0150400800

ProteinLow protein 5 g

011.318.837.5

Positive

per 100 g

FibreHigh fibre 10 g

03612

Saturated fatLow saturated fat 1.3 g

01.5510

Calculate by serving size

Quantity

Serving

375

kcal

5.0

protein

87.5

carbs

2.5

fat

Nutrition Facts per 100g

Protein 5% Carbs 89% Fat 6%

Nutrient	Amount	Level
Energy	375 kcal
Fat	2.5g	low
Saturated	1.3g	low
Carbs	87.5g
Sugars	20g	moderate
Fibre	10g
Protein	5g
Salt	2.1g	high

Common Questions

How many calories are in Corn Squares?

Corn Squares contains 375 kcal per 100g.

Is Corn Squares ultra-processed?

Corn Squares is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Corn flour, Sugar, Oat hull fibre, Oat flour, Salt, Coconut oil, Baking soda, Tartrazine, Sunset yellow FCF, Allura red, Brilliant blue FCF, Iron, Niacinamide, Thiamine mononitrate (vitamin B1), Calcium pantothenate, Pyridoxine hydrochloride (vitamin B6), Folic acid

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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