100g of OATMEAL SQUARES contains 393 calories (kcal), 12.5g protein, 78.6g carbs and 4.5g fat.
Negative
per 100 gSugarSome sugar 14.3 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 393 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
011.819.639.3
FibreSource of fibre 3.6 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
393
kcal
12.5
protein
78.6
carbs
4.5
fat
Nutrition Facts per 100g
Protein 12%
Carbs 78%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 0.9g | low |
| Carbs | 78.6g | |
| Sugars | 14.3g | moderate |
| Fibre | 3.6g | |
| Protein | 12.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in OATMEAL SQUARES?
OATMEAL SQUARES contains 393 kcal per 100g.
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