Oatmeal Squares

by Quaker
500 g
0055577105665 · opf
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100g of Oatmeal Squares contains 393 calories (kcal), 12.5g protein, 78.6g carbs and 4.5g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 14.3 g
SaltSome salt 0.9 g
EnergyModerate calorie density 393 kcal

Positive

per 100 g
ProteinSource of protein 12.5 g
FibreHigh fibre 8.9 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
393
kcal
12.5
protein
78.6
carbs
4.5
fat

Nutrition Facts per 100g

Protein 12% Carbs 78% Fat 10%
NutrientAmountLevel
Energy393 kcal
Fat4.5gmoderate
Saturated0.9glow
Carbs78.6g
Sugars14.3gmoderate
Fibre8.9g
Protein12.5g
Salt0.9gmoderate

Common Questions

How many calories are in Oatmeal Squares?
Oatmeal Squares contains 393 kcal per 100g.
Is Oatmeal Squares ultra-processed?
Oatmeal Squares is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain oat flour, Whole grain wheat flour, Sugars (sugar, molasses), Maltodextrin, Barley malt extract, Salt, Baking soda, BHT, Caramel, Tartrazine, Sunset yellow FCF, Iron, Thiamine mononitrate (vitamin B1), Niacinamide, Calcium pantothenate, Pyridoxine hydrochloride (vitamin B6), Folic acid

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 serving (56 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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