100g of Harvest Crunch Apple Crumble Granola Cereal contains 427 calories (kcal), 10g protein, 70.9g carbs and 13.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 22.7 g
0522.545
EnergyHigh calorie density 427 kcal
0150400800
Saturated fatSome saturated fat 4.5 g
01.5510
ProteinLow protein 10 g
012.821.442.7
Positive
per 100 gFibreHigh fibre 8.2 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
427
kcal
10.0
protein
70.9
carbs
13.6
fat
Nutrition Facts per 100g
Protein 9%
Carbs 64%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 427 kcal | |
| Fat | 13.6g | moderate |
| Saturated | 4.6g | moderate |
| Carbs | 70.9g | |
| Sugars | 22.7g | high |
| Fibre | 8.2g | |
| Protein | 10g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Harvest Crunch Apple Crumble Granola Cereal?
Harvest Crunch Apple Crumble Granola Cereal contains 427 kcal per 100g.
Is Harvest Crunch Apple Crumble Granola Cereal ultra-processed?
Harvest Crunch Apple Crumble Granola Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHOLE GRAIN ROLLED OATS, ROLLED WHOLE WHEAT, BROWN SUGAR, VEGETABLE OIL, MODIFIED MILK INGREDIENTS, DRIED COCONUT, APPLES, HONEY BLEND, COCONUT OIL, ALMONDS, CINNAMON, SALT, NATURAL FLAVOUR. CONTAINS OAT, WHEAT, MILK, AND ALMOND INGREDIENTS.
Category
Other Servings
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