100g of Croque Nature contains 422 calories (kcal), 9.8g protein, 73.5g carbs and 11.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 26.5 g
0522.545
Saturated fatHigh saturated fat 5.9 g
01.5510
EnergyHigh calorie density 422 kcal
0150400800
SaltSome salt 0.3 g
00.31.53
ProteinLow protein 9.8 g
012.621.142.2
Positive
per 100 gFibreHigh fibre 6.9 g
03612
Calculate by serving size
Quantity
Serving
422
kcal
9.8
protein
73.5
carbs
11.8
fat
Nutrition Facts per 100g
Protein 9%
Carbs 67%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 422 kcal | |
| Fat | 11.8g | moderate |
| Saturated | 5.9g | high |
| Carbs | 73.5g | |
| Sugars | 26.5g | high |
| Fibre | 6.9g | |
| Protein | 9.8g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Croque Nature?
Croque Nature contains 422 kcal per 100g.
Is Croque Nature ultra-processed?
Croque Nature is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain rolled oats, rolled whole wheat, brown sugar, whole grain brown rice flour, modified milk ingredients, coconut oil, honey blend, almonds, dried coconut, sugar, malted barley flour, salt, mixed tocopherols, contains oat, wheat, milk, almond, and barley ingred cons relations question comments? call 1-800-267-6267 weekdays, 10:00 a,m, to 5:30 p,m, eastern time, please have box available when calling, www,quakeroats,ca pepsico canada ulc peterborough, ontario k9j 7b2
Allergens
Gluten, Milk, Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
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