100g of Croque nature contains 463 calories (kcal), 9.5g protein, 67g carbs and 16g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.7 g
01.5510
EnergyHigh calorie density 463 kcal
0150400800
SugarSome sugar 17 g
0522.545
ProteinLow protein 9.5 g
013.923.246.3
Positive
per 100 gFibreHigh fibre 6.6 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
463
kcal
9.5
protein
67.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 60%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 463 kcal | |
| Fat | 16g | moderate |
| Saturated | 6.7g | high |
| Carbs | 67g | |
| Sugars | 17g | moderate |
| Fibre | 6.6g | |
| Protein | 9.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Croque nature?
Croque nature contains 463 kcal per 100g.
Ingredients
Per 1/2 cup (45 g) Amount Calories 200 Fat 5 g Saturated 3.5 g + Trans O g Cholesterol O mg Sodium 55 mg Carbohydrate 34 g Fibre 3 g Sugars 12 g Protein 4 g
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