100g of Pancake & Waffle Mix contains 324 calories (kcal), 8.8g protein, 73.5g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.2 g
00.31.53
SugarSome sugar 11.8 g
0522.545
EnergyModerate calorie density 324 kcal
0150400800
ProteinLow protein 8.8 g
09.716.232.4
FibreLow fibre 2.9 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
324
kcal
8.8
protein
73.5
carbs
0.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 89%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 324 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 73.5g | |
| Sugars | 11.8g | moderate |
| Fibre | 2.9g | |
| Protein | 8.8g | |
| Salt | 3.2g | high |
Common Questions
How many calories are in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 324 kcal per 100g.
Is Pancake & Waffle Mix ultra-processed?
Pancake & Waffle Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHEAT FLOUR, CORN FLOUR, SUGAR, MONOCALCIUM PHOSPHATE, BAKING SODA, SALT, DEXTROSE, ARTIFICIAL FLAVOUR.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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