100g of Hearty Medleys Fruit, Nut & Omega 3 contains 389 calories (kcal), 8.3g protein, 75g carbs and 6.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 389 kcal
0150400800
ProteinLow protein 8.3 g
011.719.438.9
Positive
per 100 gFibreHigh fibre 11.1 g
03612
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
389
kcal
8.3
protein
75.0
carbs
6.9
fat
Nutrition Facts per 100g
Protein 8%
Carbs 76%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 0.8g | low |
| Carbs | 75g | |
| Sugars | 25g | high |
| Fibre | 11.1g | |
| Protein | 8.3g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Hearty Medleys Fruit, Nut & Omega 3?
Hearty Medleys Fruit, Nut & Omega 3 contains 389 kcal per 100g.
Is Hearty Medleys Fruit, Nut & Omega 3 ultra-processed?
Hearty Medleys Fruit, Nut & Omega 3 is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
MULTIGRAIN BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE), SUGAR, CHÓPPED DATES (DATES, DEXTROSE), WHOLE GRAIN ROLLED WHEAT, WHOLE FLAX SEED, BROWN SUGAR, ROASTED PECANS (PECANS, COTTONSEED OIL), OAT HULL FIBRE, OAT FLOUR, SALT, NATURAL FLAVOURS (MILK), GUAR GUM, CINNAMON, CALČIUM CARBONATE (THICKENER). VITAMINS AND MINERALS: IRON (COATED WITH HYDROGENATED SOYBEAN OIL), NIACINAMIDE, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID. CONTAINS OAT, BARLEY, RYE, WHEAT, PECAN, MILK, AND SOY INGREDIENTS. MAY CONTAIN OTHER TREE NUTS.
Allergens
Gluten, Milk, Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
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