100g of Cap'n Crunch's Peanut Butter Crunch contains 425 calories (kcal), 7.5g protein, 80g carbs and 8.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 32.5 g
0522.545
SaltHigh salt 1.9 g
00.31.53
EnergyHigh energy density 425 kcal
0150400800
Saturated fatSome saturated fat 2.5 g
01.5510
ProteinLow protein 7.5 g
012.821.342.5
FibreLow fibre 2.5 g
03612
Calculate by serving size
Quantity
Serving
425
kcal
7.5
protein
80.0
carbs
8.8
fat
Nutrition Facts per 100g
Protein 7%
Carbs 75%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 425 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 80g | |
| Sugars | 32.5g | high |
| Fibre | 2.5g | |
| Protein | 7.5g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Cap'n Crunch's Peanut Butter Crunch?
Cap'n Crunch's Peanut Butter Crunch contains 425 kcal per 100g.
Is Cap'n Crunch's Peanut Butter Crunch ultra-processed?
Cap'n Crunch's Peanut Butter Crunch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Corn flour, Sugar, Peanut butter (peanuts, dextrose, hydrogenated vegetable oil, salt), Oat flour, Rice flour, Modified palm and/or coconut oil, Salt, BHT, Vegetable oil, Caramel, Iron, Niacinamide, Thiamine mononitrate (vitamin B1), Calcium pantothenate, Pyridoxine hydrochloride (vitamin B6), Folic acid
Allergens
Gluten, Peanuts
As declared on the label — always check the packaging.
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