Cap'n crunch's holiday crunch
0055577102749 · opf
100g of Cap'n crunch's holiday crunch contains 389 calories (kcal), 5.6g protein, 86.1g carbs and 4.2g fat.
Negative
per 100 gSugarHigh sugar 44.4 g
0522.545
SaltHigh salt 2 g
00.31.53
Saturated fatSome saturated fat 2.8 g
01.5510
EnergyModerate calorie density 389 kcal
0150400800
ProteinLow protein 5.6 g
011.719.438.9
FibreLow fibre 2.8 g
03612
Calculate by serving size
Quantity
Serving
389
kcal
5.6
protein
86.1
carbs
4.2
fat
Nutrition Facts per 100g
Protein 5%
Carbs 86%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 86.1g | |
| Sugars | 44.4g | high |
| Fibre | 2.8g | |
| Protein | 5.6g | |
| Salt | 2g | high |
Common Questions
How many calories are in Cap'n crunch's holiday crunch?
Cap'n crunch's holiday crunch contains 389 kcal per 100g.
