Cap'n Crunch's Crunch Berries

by Cap'n Crunch
360 g
0055577102732 · opf
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100g of Cap'n Crunch's Crunch Berries contains 389 calories (kcal), 5.6g protein, 86.1g carbs and 4.2g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 44.4 g
SaltHigh salt 2 g
Saturated fatSome saturated fat 2.8 g
EnergyModerate calorie density 389 kcal
ProteinLow protein 5.6 g
FibreLow fibre 2.8 g

Calculate by serving size

Quantity
Serving
389
kcal
5.6
protein
86.1
carbs
4.2
fat

Nutrition Facts per 100g

Protein 5% Carbs 86% Fat 9%
NutrientAmountLevel
Energy389 kcal
Fat4.2gmoderate
Saturated2.8gmoderate
Carbs86.1g
Sugars44.4ghigh
Fibre2.8g
Protein5.6g
Salt2ghigh

Common Questions

How many calories are in Cap'n Crunch's Crunch Berries?
Cap'n Crunch's Crunch Berries contains 389 kcal per 100g.
Is Cap'n Crunch's Crunch Berries ultra-processed?
Cap'n Crunch's Crunch Berries is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Sugars (sugar, brown sugar), Corn flour, Oat flour, Coconut oil, Salt, Sodium citrate, Malic acid, BHT, Tartrazine, Allura red, Brilliant blue FCF, Sunset yellow FCF, Natural and artificial flavour, Iron, Niacinamide, Thiamine mononitrate (vitamin B1), Calcium pantothenate, Pyridoxine hydrochloride (vitamin B6), Folic acid

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (36 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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