100g of Oat Cereal contains 375 calories (kcal), 25g protein, 57.5g carbs and 6.3g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 375 kcal
0150400800
Positive
per 100 gProteinHigh protein 25 g
011.318.837.5
FibreHigh fibre 7.5 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
375
kcal
25.0
protein
57.5
carbs
6.3
fat
Nutrition Facts per 100g
Protein 26%
Carbs 59%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 1.3g | low |
| Carbs | 57.5g | |
| Sugars | 2.5g | low |
| Fibre | 7.5g | |
| Protein | 25g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Oat Cereal?
Oat Cereal contains 375 kcal per 100g.
Category
Other Servings
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