Instant Oatmeal

by Quaker

0055511713727 · opf

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100g of Instant Oatmeal contains 381 calories (kcal), 11.9g protein, 73.8g carbs and 6g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 19 g

0522.545

SaltSome salt 1.3 g

00.31.53

EnergyModerate calorie density 381 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.9 g

011.41938.1

FibreHigh fibre 9.5 g

03612

Saturated fatLow saturated fat 1.2 g

01.5510

Calculate by serving size

Quantity

Serving

381

kcal

11.9

protein

73.8

carbs

6.0

fat

Nutrition Facts per 100g

Protein 12% Carbs 74% Fat 14%

Nutrient	Amount	Level
Energy	381 kcal
Fat	6g	moderate
Saturated	1.2g	low
Carbs	73.8g
Sugars	19g	moderate
Fibre	9.5g
Protein	11.9g
Salt	1.3g	moderate

Common Questions

How many calories are in Instant Oatmeal?

Instant Oatmeal contains 381 kcal per 100g.

Is Instant Oatmeal ultra-processed?

Instant Oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, COCOA, SEA SALT, NATURAL FLAVOUR. CONTAINS OAT INGREDIENTS. MAY CONTAIN WHEAT.

Other Servings

100g 1 serving (1 sachet (42 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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