100g of Fillo twisters contains 250 calories (kcal), 8g protein, 34g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
Positive
per 100 gProteinSource of protein 8 g
07.512.525
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
250
kcal
8.0
protein
34.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 54%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 9g | moderate |
| Saturated | 2g | moderate |
| Carbs | 34g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Fillo twisters?
Fillo twisters contains 250 kcal per 100g.
Is Fillo twisters ultra-processed?
Fillo twisters is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pastry: unbleached wheat flour, filtered water, vegetable oil shortening (canola, modified palm), corn starch, sea salt, cane sugar, olive oil, inactive dry yeast. filling: spinach, feta cheese (pasteurized cows milk, cream, milk protein concentrate, microbial enzyme, firming agent: calcium chloride, lipase, bacterial culture, salt, acidulant: citric acid), onions, canola oil, durum semolina, dill, sea salt, pepper.
Category
Other Servings
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