100g of Giardiniera contains 50 calories (kcal), 3.3g protein, 10g carbs and 0.3g fat.
Negative
per 100 gSaltHigh salt 2.9 g
00.31.53
Positive
per 100 gProteinHigh protein 3.3 g
01.52.55
FibreSource of fibre 3.3 g
03612
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 50 kcal
0150400800
Calculate by serving size
Quantity
Serving
50
kcal
3.3
protein
10.0
carbs
0.3
fat
Nutrition Facts per 100g
Protein 24%
Carbs 71%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 50 kcal | |
| Fat | 0.3g | low |
| Saturated | 0g | low |
| Carbs | 10g | |
| Sugars | 3.3g | low |
| Fibre | 3.3g | |
| Protein | 3.3g | |
| Salt | 2.9g | high |
Common Questions
How many calories are in Giardiniera?
Giardiniera contains 50 kcal per 100g.
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