100g of Ensure contains 49 calories (kcal), 9.7g protein, 1.9g carbs and 0.5g fat.
Negative
per 100 gFibreLow fibre 0.6 g
03612
Positive
per 100 gProteinHigh protein 9.7 g
01.52.49.7
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 49 kcal
0150400800
Calculate by serving size
Quantity
Serving
49
kcal
9.7
protein
1.9
carbs
0.5
fat
Nutrition Facts per 100g
Protein 76%
Carbs 15%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 49 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.2g | low |
| Carbs | 1.9g | |
| Sugars | 0.3g | low |
| Fibre | 0.6g | |
| Protein | 9.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Ensure?
Ensure contains 49 kcal per 100g.
Category
Other Servings
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