100ml of ensure contains 148 calories (kcal), 8.5g protein, 18.7g carbs and 4.7g fat.
Negative
per 100 mlSugarSome sugar 8.5 g
0522.545
FibreLow fibre 1.3 g
03612
Positive
per 100 mlProteinHigh protein 8.5 g
04.57.414.8
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 148 kcal
0150400800
Calculate by serving size
Quantity
Serving
148
kcal
8.5
protein
18.7
carbs
4.7
fat
Nutrition Facts per 100ml
Protein 23%
Carbs 49%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 148 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0.6g | low |
| Carbs | 18.7g | |
| Sugars | 8.5g | moderate |
| Fibre | 1.3g | |
| Protein | 8.5g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in ensure?
ensure contains 148 kcal per 100ml.
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