Ensure

4 x 118 ml
0055325000693 · opf
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100ml of Ensure contains 185 calories (kcal), 7.6g protein, 27g carbs and 5.1g fat.

Negative

per 100 ml
SugarHigh sugar 14 g
EnergyHigh calorie density 185 kcal
SaltSome salt 0.3 g

Positive

per 100 ml
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
185
kcal
7.6
protein
27.0
carbs
5.1
fat

Nutrition Facts per 100ml

Protein 16% Carbs 59% Fat 25%
NutrientAmountLevel
Energy185 kcal
Fat5.1gmoderate
Saturated0glow
Carbs27g
Sugars14ghigh
Fibre0g
Protein7.6g
Salt0.3gmoderate

Common Questions

How many calories are in Ensure?
Ensure contains 185 kcal per 100ml.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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