100g of Scottish Porridge Oats contains 363 calories (kcal), 11g protein, 60g carbs and 6.5g fat.
Negative
per 100 gEnergyModerate calorie density 363 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.918.136.3
FibreHigh fibre 9.5 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
363
kcal
11.0
protein
60.0
carbs
6.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 70%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 1.3g | low |
| Carbs | 60g | |
| Sugars | 0g | low |
| Fibre | 9.5g | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Scottish Porridge Oats?
Scottish Porridge Oats contains 363 kcal per 100g.
Ingredients
Wholegrain Scottish Oat Flakes (100%)
Category
Other Servings
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