100g of Jack Mackerel contains 145 calories (kcal), 23.6g protein, 0g carbs and 5.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 23.6 g
04.47.323.6
SugarSugar-free 0 g
0522.545
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
23.6
protein
0.0
carbs
5.5
fat
Nutrition Facts per 100g
Protein 66%
Carbs 0%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 23.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Jack Mackerel?
Jack Mackerel contains 145 kcal per 100g.
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