100g of Quinoa contains 210 calories (kcal), 8g protein, 36g carbs and 4g fat.
Negative
per 100 gEnergyModerate energy density 210 kcal
0150400800
Positive
per 100 gProteinSource of protein 8 g
06.310.521
FibreSource of fibre 4 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
210
kcal
8.0
protein
36.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 68%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 4g | moderate |
| Saturated | 0g | low |
| Carbs | 36g | |
| Sugars | 0g | low |
| Fibre | 4g | |
| Protein | 8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quinoa?
Quinoa contains 210 kcal per 100g.
Ingredients
1½ cup Grace Whole Quinoa, 3 cups Vegetable or chicken broth, 1 cup Grace Black Beans, 1 can of corn, 1 1/2 cups mixed red and green sweet peppers, chopped, 1 clove garlic, minced, ¼ cup cilantro, chopped, 1¼ cup olive oil, 1¼ cup Vinegar, 1½ teaspoon each cumin, ground chili powder, salt, pepper and lime juice to taste
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