100g of Gruau instant contains 100 calories (kcal), 3.1g protein, 16.9g carbs and 1.9g fat.
Positive
per 100 gProteinSource of protein 3.1 g
03510
FibreHigh fibre 10.6 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 100 kcal
0150400800
Calculate by serving size
Quantity
Serving
100
kcal
3.1
protein
16.9
carbs
1.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 70%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 100 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.6g | low |
| Carbs | 16.9g | |
| Sugars | 0g | low |
| Fibre | 10.6g | |
| Protein | 3.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Gruau instant?
Gruau instant contains 100 kcal per 100g.
Ingredients
Oats
Other Servings
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