100g of vegetable soup mix contains 300 calories (kcal), 10g protein, 60g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 6 g
00.31.53
SugarSome sugar 20 g
0522.545
EnergyModerate calorie density 300 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 10 g
091530
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
300
kcal
10.0
protein
60.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 86%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 60g | |
| Sugars | 20g | moderate |
| Fibre | 1g | |
| Protein | 10g | |
| Salt | 6g | high |
Common Questions
How many calories are in vegetable soup mix?
vegetable soup mix contains 300 kcal per 100g.
Is vegetable soup mix ultra-processed?
vegetable soup mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
LEGUMES SECHES (CAROTTES, OIGNONS, TOMATES, POIREAUX, CHOU, PETITS POS, ROCUT MALTODEXTRINE,SEL, AMIDON DE MAIS, HUILE DE TOURNESOLA HAUTE TENEUR OLEIQUE, POUDRE DOIGNO ETD'AIL, SAUCE SOJA EN POUDRE (SOJA, BLE, SEL), EXTRAIT DE LEVURE, AROME, SUCRE, GUANYLATE DISODIQUE, INOSINATE DISODIQUE, CHLORURE DE POTASSIUM, COLORANT, DIOXYDE DE SILICUM, EPICE CONTIENT:SOJA,SULFITES, BLÉ.
Category
Other Servings
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