100g of Macaroni & Cheese contains 147 calories (kcal), 6.5g protein, 15.9g carbs and 6.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinSource of protein 6.5 g
04.47.414.7
SugarLow sugar 1.8 g
0522.545
EnergyLow calorie density 147 kcal
0150400800
Calculate by serving size
Quantity
Serving
147
kcal
6.5
protein
15.9
carbs
6.8
fat
Nutrition Facts per 100g
Protein 17%
Carbs 42%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 147 kcal | |
| Fat | 6.8g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 15.9g | |
| Sugars | 1.8g | low |
| Fibre | 0.6g | |
| Protein | 6.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Macaroni & Cheese?
Macaroni & Cheese contains 147 kcal per 100g.
Is Macaroni & Cheese ultra-processed?
Macaroni & Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked pasta (water, wheat semolina, wheat gluten), Milk ingredients, Water, Cheddar, cold-packed cheddar, and romano cheeses (milk ingredients, bacterial culture, salt, rennet, microbial enzyme, lipase, annatto, calcium chloride, cellulose), Soya oil, Wheat flour, Salt, Flavour, Potassium chloride, Xanthan gum, Lactic acid, Spices (mustard)
Allergens
Mustard
As declared on the label — always check the packaging.
Category
Other Servings
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