100g of Dates contains 441 calories (kcal), 5.9g protein, 61.8g carbs and 17.6g fat.
Negative
per 100 gSugarHigh sugar 55.9 g
0522.545
EnergyHigh calorie density 441 kcal
0150400800
ProteinLow protein 5.9 g
013.222.144.1
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
441
kcal
5.9
protein
61.8
carbs
17.6
fat
Nutrition Facts per 100g
Protein 5%
Carbs 58%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 441 kcal | |
| Fat | 17.6g | high |
| Saturated | ? | |
| Carbs | 61.8g | |
| Sugars | 55.9g | high |
| Fibre | ? | |
| Protein | 5.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Dates?
Dates contains 441 kcal per 100g.
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